Only a quick post this evening. My two firsts are simple.
1. I've finally run for the first time since August.
2. This is my first 'mobile' post.
The run itself was pretty uneventful, I managed to do 5k just inside of 8 minute miles. The legs felt ok but definatly a bit of a hip niggle again so I will need to keep an eye on that. My route today was decidedly retro. Just a quick loop of Maldon on my previous stock run route but without accountants to keep to me company.